Intensity: 6/10
Reps: 12 reps * 4 sets
Muscles: Chest
Start off lying on an incline bench set to 45 degrees and holding a dumbbell in each hand.
Lift the dumbbells up and over your chest, extending your arms fully as this will be your starting position.
While keeping a slight ben in your elbows, slowly bring the dumbbels towards each other in an arc motion, squeezing your chest muscles in the process.
Hold this position for a count then slowly return back to the starting position.
Repeat for as many reps and sets as desired.
