Intensity: 5/10
Reps: 4 sets * 12 reps
Muscles: Glutes
Start off by assuming a lunge position underneath a smith machine bar with one foot in front and one foot in the back. Release the bar off the guides and slowly lower it until your hips are parallel to the floor.
Hold this position for a count and then return back up to the starting position.
Repeat for as many reps and sets as desired.
