Intensity: 6/10
Reps: 4 sets * 12 reps
Muscles: Forearm, Bicep
It's very simple this exercise, you just need follow this steps:
Sit down on the bench with your arms resting on your thighs. Grab the bar attached to the cables. Pull thar bar towards your chest while keeping your elbows on your thighs.
When the bar is held to your chest hold for a few seconds befor letting back down.
Repear for as many reps and sets as desired.
