Intensity: 6/10
Reps: 4 sets * 10 reps
Muscles: Shoulders
Start off setting up an incline bench with your chest rested upon the bench with feet extended behind you, toes on the floor, holding a dumbbell in each hand, and arms rested down towards the floor.
Slowly, using your shoulders, raise one of your arms up towards the ceiling, squeezing on the way up and hold for a count.
Return back to the starting position and repeat with the opposite arm. Repeat for as many reps and sets as desired.
