Intensity: 7/10
Reps: 4 sets * 12 reps
Muscles: Back
Start off by taking a barbell and placing in a corner or in a place where it can be stabilized, then place a weight at the once end that you will be grabbing.
Slowly ben forward so that you are as close to parallel to the ground as possible, keeping your knees bent and feet planted firmly on the floor,
Grab the bar with one hand on top of the other, just underneath the plates then pull the bar straight up towards your chest, keeping your elbows in, until the weight touches your lower chest and squeeze your back.
Hold for a count the return back to the starting position making sure that the weights do not touch the floor. Repeat for as many reps and sets as desired.
