Intensity: 6/10
Reps: 4 sets * 10 reps
Muscles: Shoulders
Start off seated on the end of a flat bench with feet on the floor in front of you holding a dumbbell in each hand. Slowly, while using your thighs, raise the dumbbells to shoulder level and twist your palms so that they are facing towards your body.
From there raise one dumbbell above your head, while keeping the other one still, squeezing in your shoulder, and hold for a count.
Return back to the starting position and repeat with the opposite hand.
Repeat for as many reps and sets as desired.
