Intensity: 6/10
Reps: 4 sets * 10 reps
Muscles: Upper Legs
Start off setting up a weighted barbell with the amount of weight that you would like perform. Position the barbell on your shoulders with an overhead wide shoulder width grip just as in a regular squat position.
Slowly squat down towards the floor about 12 inches, not as much as a regular squat, and hold for a count. Return back to the starting position.
Repeat for as many reps and sets as desired.
