Intensity: 7/10
Reps: 4 sets * 10 reps
Muscles: Chest
Start off by placing a flat bench in the middle of a smith machine so that the bar is in line with the middle of your chest. lie down with your back flat on the bench and grab the bar with a shoulder-width grip as this will be your starting position.
Unlatch the bar, then slowly lower it down towards your chest until it barely touches and you feel a stretch in your muscles.
Hold this position for a count then return back up to the start.
