Intensity: 6/10
Reps: 4 sets * 10 reps
Muscles: Shoulders
Start off sitting up straight at the end of a flat bench, holdinh a dumbbell in each arm at shoulder level next to your head. Slowly elevate your arms up and above your head, squeezing in your shoulder and immediately return back to the starting position.
Repeat for as many reps and sets as desired.
