Intensity: 6/10
Reps: 12 - 10 - 8 - 6 reps
Muscles: Biceps
Start off by placing a padded preacher arm curl bench in front of a cable machine and attaching a short bar to the bottom pulley. Rest your arms against the bench and extend them fully.
With a narrow grip, grab the bar underhand and pull it towards your head.
Hold for a count, isolating and squeezing the biceps, and then lower the bar back to starting position.
