Intensity: 7/10
Reps: 4 sets * 12 reps
Muscles: Lower Chest, Triceps and Shoulders
Start off lying on a flat bench, grabbing a barbell using a medium grip and placing the bar on your upper thighs while keeping your arms locked straight.
Slowly raise your arms up and overm in an arc motion, behind your head (as if you were performing a reverse pullover).
Hold this position for a count, feeling a stretch in your muscles, and retrun back to the starting position on your thighs.
