Intensity: 7/10
Reps: 3 sets * 8 reps
Muscles: Chest (under chest)
First, move the dumbbells in front of you at shoulder width, then rotate your wrists forward so that the palms of your hands are facing away from you. this will be your starting position.
Bring down the weights slowly to your side as you breathe out, Keep control of the dumbbells at all times. As you breathe out, push the dumbbells up using your pectoral muscles. Lock your arms in the contracted position, squeeze your chest, hold for a second and then start coming down slowly.
Repeat for desired reps.
