Intensity: 7/10
Reps: 4 sets * 8 reps
Muscles: Triceps
Start off standing with your feet shoulder width apart, keeping your back straight and abs tight drawn in. Grab and hold the rope extension with bothe hands with your palms facing up and raise the rope over your head.
Slowly lower the rope in an arc motion behind your head, feeling your tricep muscles stretching (Don't let your hands touch your neck or your head, because you are resting ...) .
Hold this position for a count, then slowly raise the rope back up to the start.
