Intensity: 5/10
Reps: 4 sets * 10 reps
Muscles: Back
To begin, stand in front of a barbell with your feet shoulder-width apart and bend over until your back is parallel with the floor.
Grab the bar with a shoulder width grip then lift the bar up off of the ground and this will be your starting position.
Take the bar and raise it up towards your chest using a controlled motion and continue until the bar is almost touching your lower chest.
Hold this position for a few seconds, squeezing your back muscles and then lower the bar back to the starting position.
