Intensity: 6/10
Reps: 18 - 16 - 14 - 12 - 10 - 8 reps
Muscles: Upper Legs
To begin this exercise, start off sitting down on a leg press machine and place your legs on the platform in front of you in less than a shoulder with apart narrow stance and toes pointed out. Then lower the safety bars to release the platform and push the platform up until your legs are fully extended forward.
Lower the platform back down towards your chest and stop when your upper legs and knees make a 90-degree angle.
Return back to the starting position and repeat this exercise for as many repetitions as needed.
