Intensity: 5/10
Reps: 4 sets * 12 reps
Muscles: Chest
Start off by adjusting the seat of the bench so that the handles are aligned with the upper portion of your chest, keeping your back flat on the back padding and grabbing the handles with an overhand grip, as this will be your starting position.
Slowly press the handles forward until your hands are fully extended and you feel a stretch in your chest muscles.
Hold this position for a count then slowly return back to the starting position.
Repeat fo as many reps and sets as desired.
