Intensity: 8/10
Reps: 3 sets * 8 reps
Muscles: Chest (upper chest)
First, lie down ont the incline chest and make sure your upper chest is aligned with the barbell. Go to the starting position, as you breath in, come down slowly until you feel the bar on your upper chest, then pull the bar to the starting position while you breathe out and feel your chest muscles working.
Lock your arms in a contracted position and start coming down very slowly again.
Repeat for desired reps.
