Difficulty: 4/10
Intensity: 7/10
Reps: 15
Intensity: 7/10
Reps: 15
Muscles: Six-pack muscles, obliques, hips and low-back muscles.
This exercise is very simple, it calls bird dog, because you need to put your knees on the floor, and up your left hand and your right leg, then you right hand and your left leg.
To do this exercise correctly you need to put your back straight and constrict your abs. Try to do the entire exercise very slowly and do about 15 reps on each side.
