Intensity: 8/10
Reps: 12 - 10 - 8 - 8 - 8
Muscles: Chest
Start off setting up a smith machine with the amount of weight that you want to use to perform the exercise. Place a flat bench unerneath the bar and lay down with your back flat on the bench and feet out in front of you.
Grab the bar with an overhand grip, keeping your hands at a wide distance and release the weight from the rack.
Slowly lower the bar towards your chest, feeling a stretch, and hold for a count.
Return back to the starting position and repeat for as many reps and sets as desired.
