Intensity: 7/10
Reps: 4 sets * 12 reps
Muscles: Triceps
Start off standing with your feet shoulder-width apart, your back straight and your abs drawn in.
Hold a barbell or EZ Curl bar about 6-8 inches apart with your palms facing up.
Raise the bar over your head and slowly lower the bar in an arc behind your head, towards your back and hold for a count.
Slowly bring the bar back up to the starting position. Repeat for as many reps and sets as desired.
